Anxiety disorders affect approximately 35 to 40 million adults in the U.S. every year, making them one of the most common psychological health conditions. If not treated on time, they can make it difficult to relax, maintain relationships and succeed at work.
A range of medications are available for the treatment of anxiety, but they all have some side effects. This is why people want to know about other ways that can help treat their anxiety without using medicines. Here, we have mentioned some vitamins and supplements that can help you treat your anxiety.